“I worked with Julie extensively last year when I wanted to eliminate processed sugar from my diet and identify food sensitivities.  Julie not only provided the practical knowledge to help in these areas, she provided an excellent support system that made our time together educational and fun.”
Liz, Boulder CO

“Since menopause, I have struggled with adrenal fatigue.  Julie heard my struggles with eating and work patterns.  I wasn’t getting enough protein or quality snacks to sustain me throughout my busy day.  Julie showed me what I needed to eat to ease out of this cycle.  I am so grateful for her careful listening, understanding and knowledge.  She has empowered me to take better care of myself.  Julie has a gentle approach with lots of important knowledge about nutrition that I needed at this time in my life.”
Donna, Boulder CO

“Julie, thanks for your presentation.  It was refreshing to hear factual and pragmatic ideas rather than silver-bullet/fad/hype.”
Sabine, Longmont, CO

“I struggled with IBS for a long time.  When I started to alter my lifestyle to accommodate the episodes, I realized that I needed to get to the bottom (pun intended) of the triggers.  That’s when I asked Julie to help me identify possible food sensitivities.  Julie promptly laid out a systematic elimination diet that was easy to follow.  We met weekly to discuss food reactions, and she provided recipes appropriate for the weeks’ menus.  I always looked forward to her visits because it meant reintroducing a new food!  Julie eagerly helped me solve most of my food mysteries by asking thoughtful, logical questions.  I lost 14 lbs through this process, and I wasn’t hungry!  And yes, I’ve kept off the weight. Best of all, my IBS is so much better.  A recent trip to Europe did not set me back at all.”
Kathleen, Boulder, CO

“I worked with Julie for a series of personal nutrition sessions.  I was so impressed by her demeanor and knowledge, I invited her to provide a series of nutrition classes for my employees.  Julie’s approach is perfect for people who know very little about nutrition as well as for those who know quite a bit.  She not only takes the time to listen, she has a style that makes you feel comfortable and uses techniques and language that you can understand.  Her presentation is easy to follow and implement once the class is over, too.  My team and I incorporated many healthful habits into our daily diets. It was fun to learn as a team and help each other lead healthier lives.”
Kerri, Boulder CO

 

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