Managing the effects of stress

  Stress is the perception that we don’t have the resources to cope with a given situation. What triggers stress in my life may not be a stressor in your life. Regardless of the trigger, any adverse or demanding circumstance that results in mental, emotional or physical tension is considered stress. When the body loses … Continue reading Managing the effects of stress

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Get Your ZACES On!

It’s bound to happen this season. You come in contact with someone who is coughing and sneezing or you touch surfaces that harbor all sorts of cold pathogens. Next thing you know, you are sneezing and congested, your throat is sore, and you have a runny nose. It happened to me several weeks ago. I … Continue reading Get Your ZACES On!

Tips to Keep Your Body Strong

The link between stress and nutrition is real. In fact, people who eat a nutrient-dense diet are better able to handle inevitable daily stressors than those with habits that drain the body. Here are three ways to keep your body strong, no matter what life throws at you. 1. Hydrate: We hear it often…DRINK PLENTY … Continue reading Tips to Keep Your Body Strong