by Julie Thenell | Apr 26, 2021 | Resilience
I got to spend a recent weekend in one of my happy spaces…NANP’s annual conference for nutrition professionals. Geeking out at HEALCon makes my heart sing. The conference is the most in-depth holistic nutrition gathering of the year. Not only is it THE place to stay...
by Julie Thenell | Oct 11, 2017 | Recipe
It’s that time of year…when my body begins to crave warmer foods. Temperatures are dropping, and it takes an extra layer to keep my core warm. Drinking warm beverages is one way I nourish myself during this fall transition, and few things are more comforting than...
by Julie Thenell | May 9, 2016 | Stress management
Stress is the perception that we don’t have the resources to cope with a given situation. What triggers stress in my life may not be a stressor in your life. Regardless of the trigger, any adverse or demanding circumstance that results in mental, emotional or physical...
by Julie Thenell | Mar 16, 2016 | Resilience
It’s that time of year. Temperatures are on the rise. Your bicycle is calling. Friends are inviting you to hike the trails. You may be planning for a class reunion, your son or daughter’s wedding, or an anniversary celebration this summer. You want to look and...
by Julie Thenell | Jan 20, 2016 | Resilience
My running partner and I meet once a week for a long run. Rain, shine, wind, cold. The commitment to meet each week runs deep. Sure, on occasion we miss our weekly get-together because of travel, illness, injury or family obligations. But unless it’s big, little keeps...
