Spiraled Vegetables

OMGoodness! Who would have thought spiraling vegetables would be so much fun. Not only is it a great way to get more vegetables in your diet...think vital nutrients and fiber, spiraled vegetables cook quickly and add plate appeal. I may be late to the party, but spiraled vegetables have become a new favorite...even for my … Continue reading Spiraled Vegetables

Seasonal Eating – Fall/Winter

The concept of eating what’s in season is not new. People around the world have been eating the foods nature provides, when it provides them, for millennia. Unfortunately, our awareness of when and where seasonal foods are grown is fading. With a large variety of food available at your favorite grocery store year-round, it can … Continue reading Seasonal Eating – Fall/Winter

Tips to Keep Your Body Strong

The link between stress and nutrition is real. In fact, people who eat a nutrient-dense diet are better able to handle inevitable daily stressors than those with habits that drain the body. Here are three ways to keep your body strong, no matter what life throws at you. 1. Hydrate: We hear it often…DRINK PLENTY … Continue reading Tips to Keep Your Body Strong