by Julie Thenell | Jan 26, 2023 | Resilience
Knock, knock. Who’s there? It’s a new year. No, it’s not possible! How did 2022 slip through my fingers? It seems like just yesterday that it was 2021. Allow me to pull back the curtain on last year. I took on two new leadership roles with NANP; shared extended time...
by Julie Thenell | Jul 3, 2017 | Nutrition
The opportunities to participate in a summer cleanse or detox are plentiful this time of year. We bombard our bodies with all sorts of treats through the winter with the holidays, birthdays, work celebrations, and those extra shots of coffee to get us going on cool,...
by Julie Thenell | Oct 24, 2016 | Resilience
I occupy a small space in the ever-growing world of nutrition and an even smaller space in the world of the Internet. For many of you, it is likely I will never hear your voice or see you in person. Yet your comments, your likes, your shares, and your feedback...
by Julie Thenell | Oct 7, 2016 | Recipe
During recent travels, I came upon a basic recipe for caldo verde. The popular Portuguese dish, known as green soup, is made from potatoes, kale, olive oil, and salt. This traditional blend of nutrient-rich ingredients makes caldo verde a warm and soothing soup on a...
by Julie Thenell | Jun 5, 2016 | Nutrition
Last month, a colleague and I hosted our “Resilience at Midlife” workshop. A group of beautiful women gathered to learn self-compassion techniques and nutrition tips for building and maintaining resilience. At the heart of self-compassion is being kind to...
