Spring Your Health Forward

It’s that time of year. Temperatures are on the rise. Your bicycle is calling. Friends are inviting you to hike the trails. You may be planning for a class reunion, your son or daughter’s wedding, or an anniversary celebration this summer. You want to look and feel your best when you join in the fun. … Continue reading Spring Your Health Forward

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Nourishing holiday gift ideas

Looking for a fun holiday stocking stuffer for someone on your Christmas list? Want to nourish yourself…inside and out, during these colder days of winter? Here are two products I highly recommend. Small enough to fit in a stocking, these products deliver huge health benefits when added to your daily routine. Kraut Source, a mason … Continue reading Nourishing holiday gift ideas

Get Your ZACES On!

It’s bound to happen this season. You come in contact with someone who is coughing and sneezing or you touch surfaces that harbor all sorts of cold pathogens. Next thing you know, you are sneezing and congested, your throat is sore, and you have a runny nose. It happened to me several weeks ago. I … Continue reading Get Your ZACES On!

Seasonal Eating – Fall/Winter

The concept of eating what’s in season is not new. People around the world have been eating the foods nature provides, when it provides them, for millennia. Unfortunately, our awareness of when and where seasonal foods are grown is fading. With a large variety of food available at your favorite grocery store year-round, it can … Continue reading Seasonal Eating – Fall/Winter

Tips to Keep Your Body Strong

The link between stress and nutrition is real. In fact, people who eat a nutrient-dense diet are better able to handle inevitable daily stressors than those with habits that drain the body. Here are three ways to keep your body strong, no matter what life throws at you. 1. Hydrate: We hear it often…DRINK PLENTY … Continue reading Tips to Keep Your Body Strong