by Julie Thenell | Mar 26, 2021 | Resilience
Little did I know that writing about trauma would bubble to the top of my episodes list, but it did after this week’s mass shooting in Boulder, CO. While I didn’t know any of the victims, the fact that these individuals were part of my community and in...
![Kombucha [kôm boo’ cha]](https://i0.wp.com/juliethenell.com/wp-content/uploads/2017/10/kombucha.jpg?resize=313%2C206&ssl=1)
by Julie Thenell | Oct 30, 2017 | Recipe
I remember the first time I sampled kombucha. My father-in-law found a booth offering samples at the farmers’ market one Saturday morning, and he dared me to try it. The stringy live culture in the bottom of the cup gave me pause, but I wasn’t about to back down from...
by Julie Thenell | Mar 1, 2017 | Resilience
We all want it. A quick fix for whatever challenge we face. John wants to lose weight. Sarah wants less stress in her life. George wants to get better sleep. Each person wants results…and now. Sure, John, Sarah and George say they are willing to make the changes that...
by Julie Thenell | Dec 11, 2016 | Nutrition
For many, traveling during the holidays is as sure as Rudolph leading Santa’s sleigh on Christmas eve. The desire to be with family, many of whom live in another city, another state, or even another country, creates a pull like no other. Deciding to travel during the...
by Julie Thenell | Jul 25, 2016 | Stress management
I’ve been thinking a lot about stress lately. Mostly because I’ve been feeling it. In a previous post, I wrote that stress is the perception we don’t have the resources to cope with a given situation and that any adverse or demanding circumstance that results in...
