by Julie Thenell | Sep 7, 2023 | Nutrition, Stress management
Why is dark chocolate my go-to sweet tooth satisfier? In addition to just one small square being satisfying enough, dark chocolate has been associated with several potential health benefits when consumed in moderation and as part of a balanced diet.
by Julie Thenell | Jan 26, 2023 | Resilience
Knock, knock. Who’s there? It’s a new year. No, it’s not possible! How did 2022 slip through my fingers? It seems like just yesterday that it was 2021. Allow me to pull back the curtain on last year. I took on two new leadership roles with NANP; shared extended time...
by Julie Thenell | Feb 15, 2022 | Resilience
You were born to move…to walk, stand, sit, reach, turn, lunge, and to regularly pull, push, and hoist things even if only your body weight. Moving keeps your joints flexible and your muscles strong. Every time your muscles contract, the body releases myokines,...
by Julie Thenell | Jan 24, 2022 | Resilience
Resilience is having the energy you need to handle whatever comes your way and being able to tap into that energy when it’s needed. The body needs to regenerate to create energy. Regeneration occurs during sleep…one of the foundations of resilience. Why is sleep...
by Julie Thenell | Jul 5, 2017 | Nutrition
As a nutrition consultant, I’m all about helping people navigate today’s food system…how to create healthful meals when days are already rich and full…when to select organic over conventional produce…how to ensure meals are a supportive balance of...
