Supplements are not a substitute for eating a wide range of nutrient-dense foods or managing stress through lifestyle choices. It’s not possible to get all of the vitamins, minerals, and other protective nutrients your body needs from a pill. That said, supplements can help boost your reserves under certain circumstances. 

If you are taking dietary supplements, a key consideration is quality. Many supplement choices on retail shelves contain synthetic nutrients, unnecessary fillers and additives, or a combination of micronutrients that are not synergistically supportive. Expecting your body to process unnatural substances or excess nutrients adds stress to what may be an already stressed system.

For supplement recommendations and/or an evaluation of your current supplement brands, let’s connect for a consultation.

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