Care to share your journey?

Thank you, avid followers, for popping in to see where these posts take you. As you know, I am a nutrition consultant who is dedicated to all things nourishing. I’m ramping up a personal research project and would love to connect with five of you who are...

What’s your snack of choice?

We all like to snack. What if you turned your food snacks into movement snacks? I first heard the term “movement snack” while listening to a podcast by Jim Kwik and Dr. Stephanie Estima. This podcast is about balancing stress hormones and the effects of chronic stress...
Cortisol – Friend or foe

Cortisol – Friend or foe

  My body wants to work in my favor. From head to toe, it wants me to be healthy, happy, and free from worry. In fact, it will work overtime to keep me in balance. When insult strikes, my body comes to my rescue to heal the injury, bringing me back to a state...

The Reality of Stress

I’ve been thinking a lot about stress lately. Mostly because I’ve been feeling it. In a previous post, I wrote that stress is the perception we don’t have the resources to cope with a given situation and that any adverse or demanding circumstance that results in...

Managing the effects of stress

Stress is the perception that we don’t have the resources to cope with a given situation. What triggers stress in my life may not be a stressor in your life. Regardless of the trigger, any adverse or demanding circumstance that results in mental, emotional or physical...