When was the last time you took a break? I mean really took a break. A break from work. A break from home and family responsibilities. A break from your routine. A break from doing one more task in your “spare time." I thrive on projects. Without one or two or three in addition to … Continue reading Playtime
I love tea time. Tea with friends, by myself, as part of my morning routine, as a break from my daily activities, or as a nighttime wind-down. Tea is healing. It is soothing. It provides comfort. Depending on the tea, it can be a pick-me-up or a slow-me-down treat. My fascination with tea started decades … Continue reading Tea Time
Thank you, avid followers, for popping in to see where these posts take you. As you know, I am a nutrition consultant who is dedicated to all things nourishing. I'm ramping up a personal research project and would love to connect with five of you who are interested in sharing your health journey. I am … Continue reading Care to share your journey?
We all like to snack. What if you turned your food snacks into movement snacks? I first heard the term “movement snack” while listening to a podcast by Jim Kwik and Dr. Stephanie Estima. This podcast is about balancing stress hormones and the effects of chronic stress on the brain. It got me thinking about … Continue reading What’s your snack of choice?
Little did I know that writing about trauma would bubble to the top of my episodes list, but it did after this week's mass shooting in Boulder, CO. While I didn't know any of the victims, the fact that these individuals were part of my community and in some way connected to friends is heartbreaking. … Continue reading Trauma & the immune system
Are you aware of all that goes on in your body when you sleep? Sleep is a time when your body fights infections, repairs damaged cells, detoxifies, regulates hormones, boosts your immune system, modulates metabolism, and relaxes muscles...including your brain. When you give your body the sleep it needs, your immune cells get the rest … Continue reading Immuni-zzzzz
This week's inspiration comes from Brigitte Mars, herbalist, author, professor, and wildcrafting expert. Brigitte was one of my instructors while attending Bauman College during my nutrition studies. She is an expert in understanding how the plant world offers a cornucopia of health-promoting and immune-supportive options that are easy to add to your diet and lifestyle, … Continue reading Inspiring Immunity
Welcome to the first in a series of discussions that will explore immune health and how to support your system in life-changing ways. Over the next few weeks, I will share immune-boosting tips from a collection of healthy living experts. Many of their top insights will cost you little more than time and attention. Let's start by understanding … Continue reading Are you an immunity idol?
Do you want to live to 100? The better question is, “Do you want to live to 100…healthfully and with good quality?” If you answered yes, then take a lesson from research done on Blue Zones, areas around the world where people are ten times more likely to live to the age of 100. Demographers … Continue reading Blue Zones
As you prepare to ring out the old and bring in the new, you may feel a little short on sleep these days. Maybe it’s a pattern that has been going on for several months. Holiday cheer, family gatherings, travel, getting packages under the tree before morning, wrapping up work projects, preparing for the new … Continue reading The importance of sleep
Thanksgiving 2017 is well behind us. I hope you had a wonderful celebration. My husband and I enjoy cooking, so hosting Thanksgiving this year was a treat. Family and friends gathered around our table with all the festive trimmings. It was a time to give thanks for our health, our happiness, our loved ones near … Continue reading Gratitude practice
It’s that time of year…when my body begins to crave warmer foods. Temperatures are dropping, and it takes an extra layer to keep my core warm. Drinking warm beverages is one way I nourish myself during this fall transition, and few things are more comforting than wrapping my hands around a warm mug of tea … Continue reading Turmeric
My tea of choice is green, and I especially like matcha. It's loaded with antioxidants and other vital nutrients that have been shown to protect against certain types of cancers and health conditions such as Alzheimer's, Parkinson's and cardiovascular disease. Antioxidants provide the best defense against illnesses of all kinds. The more antioxidants you have … Continue reading Matcha tea
Sugar. It's a topic of heated discussions. Some hold fast to the belief that sugar is sugar, whether processed maltodextrin or dried dates. Others profess sugar's evils regardless of the form that gets into so many food products on grocery store shelves. We’re human, and we’re drawn to the allure of sugar. We use … Continue reading A debate about sugar
I recently had the great fortune of sitting down with Jessica Dewell, host of The Voice of Bold Business, to discuss the signs of working too much and what to do about it. Along with Dr Ryan Marchman (Boulder, CO) and Palma Michel (London, UK) our conversation uncovered insights about the importance of self-awareness and selectively choosing values that ensure a life well-lived. In … Continue reading Are you burning the candle at both ends?
The death of a loved one hurts. Regardless of the age, the relationship, the circumstance…the finality of one’s life strikes at the core. Then there is the physical and emotional stress the body endures…from the moment you hear the news to the realization that life will never be the same without this person in your … Continue reading When life throws a curve…