When life throws a curve…

The death of a loved one hurts. Regardless of the age, the relationship, the circumstance…the finality of one’s life strikes at the core. Then there is the physical and emotional stress the body endures…from the moment you hear the news to the realization that life will never be the same without this person in your … Continue reading When life throws a curve…

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Inflammation – Friend or foe

I recently attended a conference on inflammation. What caught my eye before signing up for the conference was the line-up of speakers. All were MDs or NDs recognized in their fields of healthcare…cardiology, oncology, psychiatry, hypertension and autoimmunity. Each one has been in practice for 20+ years and is a researcher, author and educator. It … Continue reading Inflammation – Friend or foe

Stress Resilience

Several months ago, I had the pleasure of introducing Dr Diane Mueller, ND, LAc, and Miles Nichols, NC, LAc, as speakers at the 2016 NANP conference. Both are functional medicine practitioners who incorporate mindfulness as a stress-management technique into their integrative health practice. I was delighted at the synchronicity of the connection given my focus … Continue reading Stress Resilience

The Reality of Stress

I’ve been thinking a lot about stress lately. Mostly because I've been feeling it. In a previous post, I wrote that stress is the perception we don’t have the resources to cope with a given situation and that any adverse or demanding circumstance that results in mental, emotional or physical tension is considered stress. Those … Continue reading The Reality of Stress

Adaptogens

Last month, a colleague and I hosted our "Resilience at Midlife" workshop. A group of beautiful women gathered to learn self-compassion techniques and nutrition tips for building and maintaining resilience. At the heart of self-compassion is being kind to your self in the midst of perceived inadequacies, failures or suffering. Not always easy, but when … Continue reading Adaptogens

Managing the effects of stress

  Stress is the perception that we don’t have the resources to cope with a given situation. What triggers stress in my life may not be a stressor in your life. Regardless of the trigger, any adverse or demanding circumstance that results in mental, emotional or physical tension is considered stress. When the body loses … Continue reading Managing the effects of stress