What’s your snack of choice?

We all like to snack. What if you turned your food snacks into movement snacks? I first heard the term “movement snack” while listening to a podcast by Jim Kwik and Dr. Stephanie Estima. This podcast is about balancing stress hormones and the effects of chronic stress on the brain. It got me thinking about … Continue reading What’s your snack of choice?

Immuni-zzzzz

Are you aware of all that goes on in your body when you sleep? Sleep is a time when your body fights infections, repairs damaged cells, detoxifies, regulates hormones, boosts your immune system, modulates metabolism, and relaxes muscles...including your brain. When you give your body the sleep it needs, your immune cells get the rest … Continue reading Immuni-zzzzz

Inspiring Immunity

This week's inspiration comes from Brigitte Mars, herbalist, author, professor, and wildcrafting expert. Brigitte was one of my instructors while attending Bauman College during my nutrition studies. She is an expert in understanding how the plant world offers a cornucopia of health-promoting and immune-supportive options that are easy to add to your diet and lifestyle, … Continue reading Inspiring Immunity

Are you an immunity idol?

Welcome to the first in a series of discussions that will explore immune health and how to support your system in life-changing ways. Over the next few weeks, I will share immune-boosting tips from a collection of healthy living experts. Many of their top insights will cost you little more than time and attention. Let's start by understanding … Continue reading Are you an immunity idol?

The importance of sleep

As you prepare to ring out the old and bring in the new, you may feel a little short on sleep these days. Maybe it’s a pattern that has been going on for several months. Holiday cheer, family gatherings, travel, getting packages under the tree before morning, wrapping up work projects, preparing for the new … Continue reading The importance of sleep

Are you burning the candle at both ends?

I recently had the great fortune of sitting down with Jessica Dewell, host of The Voice of Bold Business, to discuss the signs of working too much and what to do about it. Along with Dr Ryan Marchman (Boulder, CO) and Palma Michel (London, UK) our conversation uncovered insights about the importance of self-awareness and selectively choosing values that ensure a life well-lived. In … Continue reading Are you burning the candle at both ends?

Because life is rich and full…

How often do you use the word busy to describe your life? Do the words "Gosh, I've been busy" readily spill out of your mouth when someone asks how you're doing? The word busy holds the connotation of high stress, having a crazy long to-do list, and days on the verge of being chaotic. While some days … Continue reading Because life is rich and full…

3-step cleansing

The opportunities to participate in a summer cleanse or detox are plentiful this time of year. We bombard our bodies with all sorts of treats through the winter with the holidays, birthdays, work celebrations, and those extra shots of coffee to get us going on cool, drizzly days. And it all takes its toll. Just like … Continue reading 3-step cleansing

In search of the silver bullet

We all want it. A quick fix for whatever challenge we face. John wants to lose weight. Sarah wants less stress in her life. George wants to get better sleep. Each person wants results…and now. Sure, John, Sarah and George say they are willing to make the changes that will help to improve their lives, … Continue reading In search of the silver bullet

A chapter in my life…

In 2006, I was diagnosed with a blood clot, known as a deep vein thrombosis. During an extended business trip, I started experiencing a nagging ache in my calf and swelling in an ankle. I viewed the symptoms as annoyances rather than concerns because the ache felt like muscle soreness after a long run. Not … Continue reading A chapter in my life…