Blue Zones

  Do you want to live to 100? The better question is, “Do you want to live to 100…healthfully and with good quality?” If you answered yes, then take a lesson from research done on Blue Zones, areas around the world where people are ten times more likely to live to the age of 100. Demographers … Continue reading Blue Zones

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The importance of sleep

As you prepare to ring out the old and bring in the new, you may feel a little short on sleep these days. Maybe it’s a pattern that has been going on for several months. Holiday cheer, family gatherings, travel, getting packages under the tree before morning, wrapping up work projects, preparing for the new … Continue reading The importance of sleep

Are you burning the candle at both ends?

I recently had the great fortune of sitting down with Jessica Dewell, host of The Voice of Bold Business, to discuss the signs of working too much and what to do about it. Along with Dr Ryan Marchman (Boulder, CO) and Palma Michel (London, UK) our conversation uncovered insights about the importance of self-awareness and selectively choosing values that ensure a life well-lived. In … Continue reading Are you burning the candle at both ends?

Because life is rich and full…

How often do you use the word busy to describe your life? Do the words "Gosh, I've been busy" readily spill out of your mouth when someone asks how you're doing? The word busy holds the connotation of high stress, having a crazy long to-do list, and days on the verge of being chaotic. While some days … Continue reading Because life is rich and full…

3-step cleansing

The opportunities to participate in a summer cleanse or detox are plentiful this time of year. We bombard our bodies with all sorts of treats through the winter with the holidays, birthdays, work celebrations, and those extra shots of coffee to get us going on cool, drizzly days. And it all takes its toll. Just like … Continue reading 3-step cleansing

In search of the silver bullet

We all want it. A quick fix for whatever challenge we face. John wants to lose weight. Sarah wants less stress in her life. George wants to get better sleep. Each person wants results…and now. Sure, John, Sarah and George say they are willing to make the changes that will help to improve their lives, … Continue reading In search of the silver bullet