Turmeric

It’s that time of year…when my body begins to crave warmer foods. Temperatures are dropping, and it takes an extra layer to keep my core warm. Drinking warm beverages is one way I nourish myself during this fall transition, and few things are more comforting than wrapping my hands around a warm mug of tea … Continue reading Turmeric

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Nourishing holiday spices

Nothing says Christmas quite like the smell of gingerbread. Often a combination of ginger, cinnamon, nutmeg and cloves, this warm spicy blend not only tastes good, it offers incredible health benefits. Immune building and inflammation fighting, the warm, stimulating flavors of these four spices can ease digestive distress and help you achieve or sustain optimal … Continue reading Nourishing holiday spices