Pucker up!

Apple cider vinegar (ACV) has been used as a home remedy for centuries. It is made from an assortment of whole, fresh, pressed apples. As the fresh juice ages in a sealed container, the natural sugars ferment to produce alcohol. Now considered “hard” cider, it is left to ferment a second time; this time while … Continue reading Pucker up!

What I did last weekend…

I got to spend a recent weekend in one of my happy spaces…NANP’s annual conference for nutrition professionals. Geeking out at HEALCon makes my heart sing. The conference is the most in-depth holistic nutrition gathering of the year. Not only is it THE place to stay up on what's new in the field of holistic … Continue reading What I did last weekend…

Your Innate Protection System

Healthy living expert Mary Collette Rogers of The New Kitchen and I recently had a conversation about the innate immune system, one of four protective immune systems in the body. It's the one you were born with and the one that "reads" or detects pathogens in the body and informs the adaptive immune response about … Continue reading Your Innate Protection System

Gratitude practice

Thanksgiving 2017 is well behind us. I hope you had a wonderful celebration. My husband and I enjoy cooking, so hosting Thanksgiving this year was a treat. Family and friends gathered around our table with all the festive trimmings. It was a time to give thanks for our health, our happiness, our loved ones near … Continue reading Gratitude practice

Kombucha [kôm boo’ cha]

I remember the first time I sampled kombucha. My father-in-law found a booth offering samples at the farmers’ market one Saturday morning, and he dared me to try it. The stringy live culture in the bottom of the cup gave me pause, but I wasn’t about to back down from his challenge. Kombucha has since … Continue reading Kombucha [kôm boo’ cha]