In search of the silver bullet

We all want it. A quick fix for whatever challenge we face. John wants to lose weight. Sarah wants less stress in her life. George wants to get better sleep. Each person wants results…and now. Sure, John, Sarah and George say they are willing to make the changes that will help to improve their lives, … Continue reading In search of the silver bullet

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A chapter in my life…

In 2006, I was diagnosed with a blood clot, known as a deep vein thrombosis. During an extended business trip, I started experiencing a nagging ache in my calf and swelling in an ankle. I viewed the symptoms as annoyances rather than concerns because the ache felt like muscle soreness after a long run. Not … Continue reading A chapter in my life…

Spring Your Health Forward

It’s that time of year. Temperatures are on the rise. Your bicycle is calling. Friends are inviting you to hike the trails. You may be planning for a class reunion, your son or daughter’s wedding, or an anniversary celebration this summer. You want to look and feel your best when you join in the fun. … Continue reading Spring Your Health Forward