As of April 2021, there were over 2.1M podcasts and over 48M podcast episodes available for listening on our devices. With several thousand new podcasts being uploaded each day, how do you find one worth tapping into? My recent favorite is Kwik Brain episode #243 - How to GET UP from setbacks. When it comes … Continue reading Will you GET UP to live your best life?
I love this time of year. Temperatures are dropping, the air is crisp, and we’re heading into the holiday season. It’s the time of year when a warm mug of tea is a must, and my body often needs an extra boost to help it adjust to the change in seasonal temperatures. Here are a … Continue reading Warming spices
I remember the first time I sampled kombucha. My father-in-law found a booth offering samples at the farmers’ market one Saturday morning, and he dared me to try it. The stringy live culture in the bottom of the cup gave me pause, but I wasn’t about to back down from his challenge. Kombucha has since … Continue reading Kombucha [kôm boo’ cha]