When life throws a curve…

The death of a loved one hurts. Regardless of the age, the relationship, the circumstance…the finality of one’s life strikes at the core. Then there is the physical and emotional stress the body endures…from the moment you hear the news to the realization that life will never be the same without this person in your … Continue reading When life throws a curve…

Advertisements

3-step cleansing

The opportunities to participate in a summer cleanse or detox are plentiful this time of year. We bombard our bodies with all sorts of treats through the winter with the holidays, birthdays, work celebrations, and those extra shots of coffee to get us going on cool, drizzly days. And it all takes its toll. Just like … Continue reading 3-step cleansing

Now that I know…

A couple week's ago, I shared the 2017 Dirty Dozen / Clean Fifteen…foods with the highest and lowest levels of pesticide residue…as identified by the Environmental Working Group. If you missed that post, you can read it here. I was thrilled to hear from so many of you saying you were glad to learn about … Continue reading Now that I know…

Inflammation – Friend or foe

I recently attended a conference on inflammation. What caught my eye before signing up for the conference was the line-up of speakers. All were MDs or NDs recognized in their fields of healthcare…cardiology, oncology, psychiatry, hypertension and autoimmunity. Each one has been in practice for 20+ years and is a researcher, author and educator. It … Continue reading Inflammation – Friend or foe

What’s with Wheat?

This page is set aside for ongoing dialogs about wheat and its effects on our nation's health. The newly released documentary What's with Wheat? is available for FREE online viewing between now and Thursday, 30-June 2016. That's only four (4) days away! I've wondered for some time why gluten has become a prime suspect in … Continue reading What’s with Wheat?