The importance of sleep

As you prepare to ring out the old and bring in the new, you may feel a little short on sleep these days. Maybe it’s a pattern that has been going on for several months. Holiday cheer, family gatherings, travel, getting packages under the tree before morning, wrapping up work projects, preparing for the new … Continue reading The importance of sleep

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What’s with Wheat?

This page is set aside for ongoing dialogs about wheat and its effects on our nation's health. The newly released documentary What's with Wheat? is available for FREE online viewing between now and Thursday, 30-June 2016. That's only four (4) days away! I've wondered for some time why gluten has become a prime suspect in … Continue reading What’s with Wheat?