Blog

Chirp, chirp…

Well, I bit the bullet…or more accurately the cricket. Since my post about discovering cricket powder at IFT17, I have been experimenting with this “less than conventional” source of protein in smoothies and baked goods. I even tried a few bars made with cricket powder. And so far, so good. For a ready-made product, I … Continue reading Chirp, chirp…

Are you burning the candle at both ends?

I recently had the great fortune of sitting down with Jessica Dewell, host of The Voice of Bold Business, to discuss the signs of working too much and what to do about it. Along with Dr Ryan Marchman (Boulder, CO) and Palma Michel (London, UK) our conversation uncovered insights about the importance of self-awareness and selectively choosing values that ensure a life well-lived. In … Continue reading Are you burning the candle at both ends?

When life throws a curve…

The death of a loved one hurts. Regardless of the age, the relationship, the circumstance…the finality of one’s life strikes at the core. Then there is the physical and emotional stress the body endures…from the moment you hear the news to the realization that life will never be the same without this person in your … Continue reading When life throws a curve…

Food, science & technology

As a nutrition consultant, I’m all about helping people navigate today’s food system…how to create healthful meals when days are already rich and full…when to select organic over conventional produce…how to ensure meals are a supportive balance of macronutrients…uncovering foods or ingredients that are causing stomach upset or lingering fatigue. The list goes on. I admit that I can … Continue reading Food, science & technology

Because life is rich and full…

How often do you use the word busy to describe your life? Do the words "Gosh, I've been busy" readily spill out of your mouth when someone asks how you're doing? The word busy holds the connotation of high stress, having a crazy long to-do list, and days on the verge of being chaotic. While some days … Continue reading Because life is rich and full…

3-step cleansing

The opportunities to participate in a summer cleanse or detox are plentiful this time of year. We bombard our bodies with all sorts of treats through the winter with the holidays, birthdays, work celebrations, and those extra shots of coffee to get us going on cool, drizzly days. And it all takes its toll. Just like … Continue reading 3-step cleansing

Now that I know…

A couple week's ago, I shared the 2017 Dirty Dozen / Clean Fifteen…foods with the highest and lowest levels of pesticide residue…as identified by the Environmental Working Group. If you missed that post, you can read it here. I was thrilled to hear from so many of you saying you were glad to learn about … Continue reading Now that I know…

Dirty Dozen / Clean Fifteen

The Environmental Working Group (EWG) recently announced its 2017 Dirty Dozen / Clean Fifteen list of foods. To get your PDF copy of this year's Shopper's Guide, click here.   What is this list and why is it important? The EWG's Dirty Dozen are the twelve most popular fresh fruits and vegetables found to contain … Continue reading Dirty Dozen / Clean Fifteen

In search of the silver bullet

We all want it. A quick fix for whatever challenge we face. John wants to lose weight. Sarah wants less stress in her life. George wants to get better sleep. Each person wants results…and now. Sure, John, Sarah and George say they are willing to make the changes that will help to improve their lives, … Continue reading In search of the silver bullet

A tail-wagging experience

Nothing makes my tail wag quite like spending time above 10,000 feet. I’m fortunate that it’s easy to find places to hike or snowshoe at that elevation in Colorado. The views, the fresh crisp air, the silence, the sound of wind in the trees, snowflakes falling, the sun reflecting off the snow … all seem … Continue reading A tail-wagging experience

Nourishing holiday spices

Nothing says Christmas quite like the smell of gingerbread. Often a combination of ginger, cinnamon, nutmeg and cloves, this warm spicy blend not only tastes good, it offers incredible health benefits. Immune building and inflammation fighting, the warm, stimulating flavors of these four spices can ease digestive distress and help you achieve or sustain optimal … Continue reading Nourishing holiday spices

Nourishing holiday travel tips

For many, traveling during the holidays is as sure as Rudolph leading Santa’s sleigh on Christmas eve. The desire to be with family, many of whom live in another city, another state or even another country, creates a pull like no other. Deciding to travel during the holiday is one thing. Implementing your plan and … Continue reading Nourishing holiday travel tips

How much is enough?

People often seek help in losing weight after trying a variety of weight loss approaches…calorie restriction, high workout days, low-fat and low-carbohydrate diets, vegetarianism, juice fasts, smoothie-only days, skipping meals. The story is the same. Men and women alike give it their best shot, stay committed, follow “the plan,” yet find the approaches don’t work. … Continue reading How much is enough?

Inflammation – Friend or foe

I recently attended a conference on inflammation. What caught my eye before signing up for the conference was the line-up of speakers. All were MDs or NDs recognized in their fields of healthcare…cardiology, oncology, psychiatry, hypertension and autoimmunity. Each one has been in practice for 20+ years and is a researcher, author and educator. It … Continue reading Inflammation – Friend or foe

Fall caldo verde

During recent travels, I came upon a basic recipe for caldo verde. The popular Portuguese dish, known as green soup, is made from potatoes, kale, olive oil and salt. This traditional blend of nutrient rich ingredients makes caldo verde a warm and soothing soup on a cold fall day. However, as is my norm in … Continue reading Fall caldo verde

Cortisol – Friend or foe

My body wants to work in my favor. From head to toe, it wants me to be healthy, happy and free from worry. In fact, it will work overtime to keep me in balance. When insult strikes, my body comes to my rescue to heal the injury, bringing me back to a state known as … Continue reading Cortisol – Friend or foe