Chocolatey Flourless Cake

Chocolatey Flourless Cake

This rich and chocolatey flourless cake will make anyone who dismisses non-gluten desserts sit up and take notice. They’re sure to ask for a second serving, too. Ingredients: 3/4 C uncooked quinoa 1 1/2 C room temperature water 1/3 C olive or avocado oil 4 eggs...
Nut and Seed Biscuits

Nut and Seed Biscuits

These nut and seed biscuits are grain-free and vegan, a great combination for anyone sensitive to grains, gluten, and dairy. Easy to prepare and delicious, too! Ingredients: 1 C sunflower seeds 1/2 C hemp or sesame seeds 1/2 C chopped hazelnuts or almonds 1/2 C...
Blue Zones – Part 2

Blue Zones – Part 2

Several months ago, I received an awesome gift from an awesome colleague. The Blue Zones American Kitchen is a photo and recipe journal with 100 recipes representing healthful eating habits across regions where people live the longest. In a previous Blue Zones post, I...
Winter Curry Stew

Winter Curry Stew

This Winter Curry Stew recipe is delicious any time of year and especially on cold winter days. Curry powder is a blend of widely varying spices based on South Asian cuisine. It is used primarily to flavor meat, fish, and vegetables. The main ingredients in curry...