by Julie Thenell | Dec 12, 2016 | Nutrition, Resilience
Nothing says Christmas quite like the smell of gingerbread. Often a combination of ginger, cinnamon, nutmeg, and cloves, this warm spicy blend not only tastes good, it offers incredible health benefits. Immune building and inflammation-fighting, the warm, stimulating...
by Julie Thenell | Dec 11, 2016 | Nutrition
For many, traveling during the holidays is as sure as Rudolph leading Santa’s sleigh on Christmas eve. The desire to be with family, many of whom live in another city, another state, or even another country, creates a pull like no other. Deciding to travel during the...
