by Julie Thenell | Jun 25, 2016 | Nutrition
The newly released documentary What’s with Wheat? is available for FREE online viewing between now and Thursday, 30-June 2016. That’s only four (4) days away! I’ve wondered for some time why gluten has become a prime suspect in our...
by Julie Thenell | Jun 5, 2016 | Nutrition
Last month, a colleague and I hosted our “Resilience at Midlife” workshop. A group of beautiful women gathered to learn self-compassion techniques and nutrition tips for building and maintaining resilience. At the heart of self-compassion is being kind to...
