Welcome to JTC Nutrition – Nutrition for a Vibrant Life!
Is stress keeping you from experiencing a vibrant life?
Do work demands, child or parent-care responsibilities, relationship dynamics, a nagging health concern, or the rapid rate at which life is moving leave you feeling depleted, overwhelmed and disconnected?
You’re not alone. Surveys reveal that a large number of Americans report their stress level is moderate to extremely high and that it increases year after year. While there are a number of things we can do to better manage stress (e.g., exercise, meditation, more play time, learning to say no), good nutrition ranks high on the list of sustainable game-changers.
The link between stress and nutrition is real. Research shows that someone eating a nutrient-dense diet is better able to stand up to the challenges of daily stressors than someone with habits that drain the body. With guidance, it is possible to strengthen your immune system and position yourself to better respond to stress. Fatigue, foggy thinking, cravings, irritability, agitation, low motivation and sleepless nights need not be your norm.
Here’s to your health and vitality!
Please note: Information provided at this website is for educational purposes only. The information is not intended as diagnosis, treatment or as a prescription, nor is it intended to be a substitute for professional medical advice from your physician or primary healthcare provider. Consult with your physician or healthcare provider before implementing changes to your diet, exercise or supplementation program.